Weigh In record (no journal entry) for 19 April 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 68.42g | Prot: 132.35g | Carbs: 71.13g.
Breakfast: Kirkland Signature Egg Whites, Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Silver Hills Little Big Bread, Kraft Cheese Slice, The Laughing Cow Cheese, Fried Egg. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Ham (Whole, Cured, Roasted) , Fish Ball, Sunrise Medium Firm Tofu, Catch of The Day Basa Fillets. Snacks/Other: Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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