Weigh In record (no journal entry) for 19 April 2023
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104.8 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 102.25g | Prot: 87.08g | Carbs: 273.21g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Aldi Blueberry Muffin. Lunch: Subway Footlong Pro Steak & Cheese (with American cheese). Dinner: Signature Select Pure Maple Syrup, French Toast with Butter , Olive Oil , Season's Choice Hash Browns. Snacks/Other: Benton's Caramel Coconut Fudge Cookies, Coffee, Coffee-Mate Original Liquid Coffee Creamer. more...
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Losing 0.1 kg a Week
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phils114's Weight History
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