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Lots of ups and downs this last week. I'm glad it ended with a down for the weigh-in!
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129.5 kg
Lost so far: 14.6 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1673 kcal
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Fat: 51.79g | Prot: 133.05g | Carbs: 175.57g.
Breakfast: Oranges , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Frigo 100% Natural String Cheese. Lunch: Tap Water, Dole Asian Island Crunch Salad, Skinless Chicken Breast. Dinner: HEB Natural Boneless Skinless Chicken Breast, Great Value Pear Halves, Walnuts, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. Snacks/Other: Jack Link's Original Beef Jerky (Package), Weight Watchers Ice Cream Bars - Giant Latte, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Apples, Bananas, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), nestle N COFFEEMATE CARB SF FRCH VAN. more...
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4174 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
26 Jan 15 by member: lettygaylor
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26 Jan 15 by member: LittleRedFlatBack
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Awesome. Another week, another struggle. We're here for you.
26 Jan 15 by member: jeannieselby
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Weight loss is one downer I like :) Good for you!
26 Jan 15 by member: kattay
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LittleRedFlatBack's Weight History
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