Weigh In record (no journal entry) for 14 July 2011
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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2087 kcal
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Fat: 86.50g | Prot: 146.26g | Carbs: 176.78g.
Breakfast: oranges, chicken breast. Lunch: rice, pinto beans. Dinner: fried pork chop, Canola Vegetable Oil, Summer Squash, Country Sausage Gravy, White Rice (Medium-Grain, Cooked). Snacks/Other: Peanut butter & Jelly larabar. more...
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2668 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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