Weigh In record (no journal entry) for 18 April 2023
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 33.20g | Prot: 50.91g | Carbs: 61.81g.
Breakfast: Sikorski Kabanos Sausage, Coffee (Instant Powder), Water, Organika Enhanced Collagen. Lunch: Radish, Multigrain Bread, Egg, Philadelphia Light Smoked Salmon Cream Cheese, Sikorski Garlic Sausage. Dinner: Fried Battered Fish Stick Patty or Fillet, Spinach Salad, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Dare Biscuits Thé Social. more...
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1990 kcal
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Exercise:
Yoga - 45 minutes, Nordic Walking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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