Weigh In record (no journal entry) for 18 April 2023
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 31.34g | Prot: 22.67g | Carbs: 13.45g.
Breakfast: Smoked Salmon, Hard-Boiled Egg, Avocados . more...
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Losing 0.6 kg a Week
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