Weigh In record (no journal entry) for 18 April 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 116.35g | Prot: 129.43g | Carbs: 106.71g.
Breakfast: 2% Fat Milk, Apples , Boiled Egg. Lunch: Sunrise Firm Tofu, Beef Brisket, White Rice, Azuma Gourmet Seaweed Salad. Dinner: 小炒肉, 清炒茼蒿, Lettuce, White Rice, Ground Pork . Snacks/Other: Natursource Tamari Almonds. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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