Weigh In record (no journal entry) for 17 April 2023
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98.6 kg
Lost so far: 11.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 101.42g | Prot: 116.24g | Carbs: 268.67g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend, No Name Stirred Yogurt. Lunch: President's Choice Cayenne & Scotch Bonnet Wing Sauce, Butter (Salted), Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg, Dempster's Multigrain Bread, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Ajinomoto Shoyu Ramen with Chicken. Dinner: Compliments Diet Cranberry Juice, No Name Shredded Nacho Cheese Blend , Wholly Guacamole Guacamole Minis, Wholly Guacamole Guacamole Minis, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Mrs. Renfro's Habanero Salsa, Tacotime Chicken Quesadillas, Blue Menu 100% Whole Grain Whole Wheat Tortillas, La Costena Refried Pinto Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Lettuce. more...
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3085 kcal
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Exercise:
Playing Video Games - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ZOHARcanada's Weight History
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