Weigh In record (no journal entry) for 17 April 2023
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83.7 kg
Lost so far: 32.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 109.75g | Prot: 80.13g | Carbs: 51.47g.
Breakfast: Del Monte Avocado, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Sliced Pepper Jack Cheese, Red's Egg’Wich Turkey Sausage . Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Columbus Salame Peppered Salame, Columbus Uncured Pastrami . Snacks/Other: Sahale Snacks Maple Pecans Glazed Mix, Kirkland Signature Keto Snack Mix, Cream Cheese , Sonoma Creamery Pepper Jack Crisps, Kirkland Signature Chocolate Covered Almonds. more...
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Gaining 0.4 kg a Week
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