Weigh In record (no journal entry) for 17 April 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 124.98g | Prot: 157.76g | Carbs: 90.09g.
Breakfast: President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, 2% Fat Milk. Lunch: Kraft Cheese Slice, Silver Hills Little Big Bread, Cappola Salami, Azuma Gourmet Seaweed Salad, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Red Table Wine, Sunrise Medium Firm Tofu, Beef Brisket. Snacks/Other: Natursource Tamari Almonds. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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