Weigh In record (no journal entry) for 25 January 2015
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1738 kcal
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Fat: 86.96g | Prot: 101.68g | Carbs: 114.61g.
Breakfast: Black Diamond Mozzarella Cheese String, Grimm's Lean Turkey Pepperoni, Steamed Bun, Ground Pork (Cooked). Lunch: Grapefruit (Pink and Red), Dry Roasted Peanuts (with Salt), Fried Egg, Rice Noodles (Cooked). Dinner: Red Delicious Apples, Chinese Cabbage (Bok-Choy, Pak-Choi), Bamboo Shoots, Pork Shoulder (Whole). Snacks/Other: Whiskey, The Laughing Cow Cheese, Naturegg Simply Egg Whites, Black Diamond Mozzarella Cheese String. more...
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2635 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zhanghao_1st's Weight History
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