Weigh In record (no journal entry) for 16 April 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 100.21g | Prot: 122.28g | Carbs: 79.06g.
Lunch: Burger King Whopper Jr., Fried Egg, Kirkland Signature Egg Whites, Azuma Gourmet Seaweed Salad. Dinner: Red Table Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), 金钱栈 白油肠, Pork Spareribs (Lean and Fat Eaten), Baked or Broiled Salmon. Snacks/Other: Apples. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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