Weigh In record (no journal entry) for 16 April 2023
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118.8 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 55.13g | Prot: 69.52g | Carbs: 105.08g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Sobeys Black Top White Bakery Bread , Great Value Crunchy Peanut Butter, Carnation Evaporated Milk. Dinner: Roasted Broiled or Baked Chicken Leg, Fresh Express Iceberg Garden Salad. Snacks/Other: Cadbury Oreo Easter Egg, Town House Flip Sides, Reduced Fat Snack Cracker. more...
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Gaining 1.6 kg a Week
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Val_Lily's Weight History
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