Weigh In record (no journal entry) for 24 January 2015
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1636 kcal
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Fat: 77.87g | Prot: 122.80g | Carbs: 86.77g.
Breakfast: Pork Shoulder (Whole), Fried Egg, Ground Pork (Cooked), Naturegg Simply Egg Whites, Steamed Bun. Lunch: The Gourmet Meat Shoppe Dry Boneless Style Ribs. Dinner: Green Snap Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Eggplant, Beer, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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