megan4's Journal, 13 Sep 09

Back on track - no gym yesterday but no cheating either - oldest busy filling out college applications so I am hanging close to home -

65.5 kg Lost so far: 9.0 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

---

1138 kcal

Fat: 23.80g | Prot: 77.99g | Carbs: 179.25g.   Breakfast: Fat free milk, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, banana. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens, light wheat bread, sliced ham. Dinner: chicken breast. Snacks/Other: canteloupe melon, fat free milk, spoon size shredded wheat kelloggs. more...

1596 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...