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was afraid I had put on this week, so this small loss is a win for me :)
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85 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1097 kcal
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Fat: 10.37g | Prot: 38.53g | Carbs: 193.69g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Just Juice Just Juice 50% Less Sugar, Coffee with Skim Milk. Lunch: Berry Bliss Lite Yoghurt. Dinner: Asian Home Gourmet Malaysian Penang Curry Stir-Through Sauce, Chicken Breast Meat, Canola Vegetable Oil, Onions, White Rice (Long-Grain, without Salt, Cooked). Snacks/Other: Allens Oddfellows. more...
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Losing 0.7 kg a Week
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 Comments
24 Jan 15 by member: Angel Mouse
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You are doing so well!! Our bodies do funny thing sometimes, I get bloated often and it seems to defeat me and then I often breath a sigh of relief. :)
27 Jan 15 by member: AKRSAR
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howzat4u's Weight History
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