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Staying the course on the diet is the hardest habit to create in our society. I am trying to stay 40 Pro/ 40 Carb/20 fat, which seems to work best for me around the 15-1700 caloric level. Also found out me and brown rice do not get along well.
Week 3 stats-
WT- 236.3
BMI-32
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107.2 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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