andrianasemeniuc24's Journal, 14 Apr 23

I’m going to assume that it’s from gaining muscle.
59.2 kg Lost so far: 0 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:
1910 kcal Fat: 73.05g | Prot: 66.22g | Carbs: 252.16g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: McDonald's Big Mac, Lemonade. Dinner: Tim Hortons Iced Coffee with Milk (Large), Chicken Stir Fry. Snacks/Other: McDonald's McFlurry Oreo (Snack). more...
1678 kcal Exercise: Cardio - 35 minutes, Pilates - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
Gaining 0.1 kg a Week

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Comments 
Gottta love protein :) DV 
14 Apr 23 by member: DrewsyVugs
my favourite macro 
15 Apr 23 by member: andrianasemeniuc24

     
 

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andrianasemeniuc24's Weight History


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