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andrianasemeniuc24
Journal
14 Apr 23
andrianasemeniuc24's Journal, 14 Apr 23
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I’m going to assume that it’s from gaining muscle.
59.2 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
1910 kcal
Fat: 73.05g | Prot: 66.22g | Carbs: 252.16g.
Breakfast:
2% Fat Milk, Kellogg's Frosted Flakes, Chocolate Chip Cookie (Home Recipe or Purchased).
Lunch:
McDonald's Big Mac, Lemonade.
Dinner:
Tim Hortons Iced Coffee with Milk (Large), Chicken Stir Fry.
Snacks/Other:
McDonald's McFlurry Oreo (Snack).
more...
1678 kcal
Exercise:
Cardio - 35 minutes, Pilates - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
11 Supporters
Support
Comments
Gottta love protein :) DV
14 Apr 23 by member:
DrewsyVugs
my favourite macro
15 Apr 23 by member:
andrianasemeniuc24
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andrianasemeniuc24's Weight History
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