| September 2023 |
| Sun 10: |
1213 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
74.21g |
|
92.70g |
|
-
|
-
|
| Wed 6: |
471 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
15.06g |
|
63.59g |
|
-
|
-
|
| Fri 1: |
1938 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
114.13g |
|
208.46g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
395 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
20.11g |
|
37.26g |
|
1742*
|
 1347
|
| Mon 28: |
1114 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
84.88g |
|
144.17g |
|
-
|
-
|
| Sun 27: |
2057 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.19g |
|
130.58g |
|
180.36g |
|
2123*
|
66
|
| Fri 25: |
1830 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
56.00g |
|
221.00g |
|
-
|
-
|
| Thu 24: |
1069 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
38.49g |
|
128.00g |
|
-
|
-
|
| Tue 22: |
519 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
21.10g |
|
80.34g |
|
-
|
-
|
| Mon 21: |
608 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
66.58g |
|
65.86g |
|
1454*
|
846
|
| Thu 17: |
448 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
57.37g |
|
32.57g |
|
-
|
-
|
| Tue 15: |
668 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
66.37g |
|
46.41g |
|
1765*
|
1097
|
| Mon 14: |
1684 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
124.90g |
|
167.98g |
|
-
|
-
|
| Sun 13: |
1866 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
100.53g |
|
216.44g |
|
-
|
-
|
| Sat 12: |
1786 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
115.53g |
|
173.44g |
|
-
|
-
|
| Fri 11: |
2608 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
90.30g |
|
123.35g |
|
319.49g |
|
1765*
|
 843
|
| Tue 8: |
2256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
123.53g |
|
277.44g |
|
1765*
|
491
|
| Sun 6: |
1710 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
81.00g |
|
196.00g |
|
1854*
|
144
|
| Sat 5: |
1839 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.92g |
|
128.70g |
|
156.26g |
|
-
|
-
|
| Thu 3: |
834 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
74.93g |
|
110.44g |
|
-
|
-
|
