Weigh In record (no journal entry) for 13 April 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 116.96g | Prot: 144.44g | Carbs: 56.44g.
Lunch: Azuma Gourmet Seaweed Salad, Egg, Apples, Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Superior Natural Extra Firm Tofu, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Latte Coffee. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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