Schwopp's Journal, 24 Jan 15

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Weigh In record (no journal entry) for 24 January 2015

95.7 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2015:

1659 kcal

Fat: 65.64g | Prot: 49.36g | Carbs: 219.80g. Breakfast: Milch 2% Fett, Rosengarten Früchte-Müsli, Kaffee. Lunch: Agrarfrost Kartoffelpuffer. Dinner: 100% Vollkornbrot, Popp Eier-Salat. Snacks/Other: Dolce Gusto Cappuccino, Haferkekse. more...

2673 kcal

Exercise: Driving - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 24 Jan 15

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Schwopp's Weight History