Weigh In record (no journal entry) for 23 January 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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3200 kcal
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Fat: 136.68g | Prot: 196.48g | Carbs: 168.54g.
Breakfast: Steamed Bun, Naturegg Simply Egg Whites, Ground Pork (Cooked), Apples, Fried Egg, Dry or Hard Salami. Lunch: Grapefruit (Pink and Red and White), Cooked Brussels Sprouts (from Fresh), Chicken Thigh (Skin Eaten). Dinner: Beer, Beef, Chicken, Pork. Snacks/Other: Milk Chocolate Candies. more...
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2016 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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