Weigh In record (no journal entry) for 12 April 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 43.01g | Prot: 140.84g | Carbs: 58.52g.
Breakfast: Chicken Leg (Skin Eaten), Hard-Boiled Egg. Lunch: Honey , Strawberries , Liberte Greek Yogurt 0%, Cottage Cheese , Tomatoes, Onions , Dole Spring Mix Salad, Squid. more...
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Gaining 0.5 kg a Week
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