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Yaaa, the scale moved down for me!! I've been on the move and totally watching what I eat this past week. Always have to keep yourself accountable!!
Wednesday I was off and was the driver for my dad, mom and sister as my dad had a followup appointment with a neurologist. It was a very quick appointment in which the doctor told my dad to try to be more active and lose some weight which would help with his type 2 diabetes. And then he said 'see you in 10 years'. Now my dad just had his 82nd birthday. And with the doctor basically saying there is nothing wrong with him and just to be more active, gave my dad a new light on things. Yesterday he went to the cattle sale and brought home 5 more heifers. Now he's up to 19 cows/heifers and 2 calves. I guess that's one way of staying more active!! My poor mom, though, she's almost 78 and has to go along with the daily chores too! She definitely didn't want to see more cattle come home!
I'll just have to try to help out as much as I can with the farm stuff. It keeps me active too!
Have a good weekend buddies!
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77.6 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1868 kcal
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Fat: 70.57g | Prot: 99.18g | Carbs: 219.03g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Cucumber (with Peel), Whole Wheat Dinner Rolls, Baby Spinach, Gouda Cheese, Piller's Ham Kolbassa, Fontaine Sante Roasted Garlic Hummus, Radish, Kraft Miracle Whip Calorie Wise. Dinner: Cavendish Farms Fries, Hot Dog Pickle Relish, Great Value Hot Dog Buns, Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Country Meat Packing Bratwurst Sausage, Bull's Eye Old West Hickory, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Pringles Reduced Fat Original, Reese Peanut Butter Cup, Coffee with Milk and Sugar, Applesauce Unsweetened, Nordica 1% Cottage Cheese. more...
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2853 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running - 6/mph - 8 minutes, Running (jogging) - 5/mph - 9 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 19 minutes, Driving - 31 minutes, Walking (exercise) - 3.5/mph - 5 minutes. more...
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Losing 1.0 kg a Week
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