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Not feeling well today. I guess it's my turn to have a cold. I was thinking of going for a run today but I'm lacking the ambition. Perhaps tomorrow. I did do a workout Monday and Tuesday, back to back Jillian Michaels' workouts Shred Level 1 and Level 2.
Right now I'd like to curl up under my desk and take a nap.
View Diet Calendar, 28 January 2015:
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1544 kcal
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Fat: 53.22g | Prot: 88.08g | Carbs: 188.45g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Fontaine Sante Roasted Garlic Hummus, Country Meat Packing Buffet Ham, Kraft Miracle Whip Calorie Wise, Baby Spinach, Whole Wheat Dinner Rolls, Cucumber (with Peel), Gouda Cheese, Radish. Dinner: Whole Milk, Nesquik Chocolate Powder Drink Mix, Cheddar Cheese, President's Choice Extra Chunky Medium Salsa, Dairyland Sour Cream Light, M&M Meat Shops Chicken Fajitas. Snacks/Other: Applesauce Unsweetened, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. more...
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2853 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours and 45 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Driving - 50 minutes, Resting - 40 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 10 minutes. more...
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