Weigh In record (no journal entry) for 12 April 2023
|
77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 80.27g | Prot: 70.92g | Carbs: 26.34g.
Breakfast: Butter (Salted), Beef Liver. Lunch: Planters Salted Peanuts (1 oz). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pangxiao's Weight History
|