Weigh In record (no journal entry) for 12 April 2023
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 59.57g | Prot: 144.53g | Carbs: 168.61g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Manischewitz Matzos, Bacon, Egg White. Dinner: Broccoli, Manischewitz Gefilte Fish, Matzo Ball Soup, Roasted Potato (Fat Added in Cooking), Archer Farms Chicken Kiev, Meijer Mediterranean Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2008 kcal
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Exercise:
Stair Climber (Stepper) - 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...
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Losing 1.3 kg a Week
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