Schwopp's Journal, 23 Jan 15

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Weigh In record (no journal entry) for 23 January 2015

96.1 kg Lost so far: 0 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2015:

2277 kcal

Fat: 55.49g | Prot: 79.35g | Carbs: 375.92g. Breakfast: 100% Vollkornbrot, Gut & Günstig Maasdamer, Kaffee. Lunch: Barilla Tagliatelle Bolognesi. Snacks/Other: Karotten, Snickers Riegel, Apfel. more...

2617 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 23 Jan 15

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Schwopp's Weight History