Weigh In record (no journal entry) for 22 January 2015
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70.2 kg
Lost so far: 6.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1905 kcal
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Fat: 101.90g | Prot: 124.53g | Carbs: 97.86g.
Breakfast: Ground Pork (Cooked), Steamed Bun, Naturegg Simply Egg Whites, Apples, Fried Egg, Dry or Hard Salami. Lunch: Grapefruit (Pink and Red and White), Broccoli, Chicken Thigh (Skin Eaten). Dinner: Cos or Romaine Lettuce, Cabbage, Beer, 44th Street Pork Back Ribs. more...
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2079 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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