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staying constant despite eating very little, and exercising a lot. I thought giving up bread for Passover might help, but apparently not that way....
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 111.08g | Prot: 151.97g | Carbs: 296.36g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: The Fresh Market Curry Chicken Salad, Caesar Salad with Romaine, Manischewitz Gefilte Fish, Taco Cabana Chicken Flautas. Dinner: Archer Farms Chicken Kiev, Hard-Boiled Egg , Asparagus , Meijer Mediterranean Salad, Roasted Potato (Fat Added in Cooking), Rice Pilaf. Snacks/Other: Red Table Wine, Beer, Chocolate Cake (with Chocolate Frosting) , Yellow Cake (with Vanilla Frosting) . more...
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1807 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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 Comments
Sometimes increasing exercise builds muscle, give it a little time.
09 Apr 23 by member: shirfleur 1
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Right now nothing will help me other than dropping my calories and carbs a lot EVERY day. A commitment I need to make but I am dragging my feet.
09 Apr 23 by member: -MorticiaAddams
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If you've plateaued, it is a normal part of weight loss. don't get discouraged and don't cut any more calories. continue eating a healthy amount of calories and wait the plateau out. imagine your "set point" is resetting. after 2-3 months or so, you'll start losing again. recalculate your RDI with a TDEE calculator, eat healthy, and most importantly, BE PATIENT. it takes a year or more to see consistent stable changes.
09 Apr 23 by member: slhendrickson
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Thank you all for the wisdom and encouragement
09 Apr 23 by member: Siegels
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