Weigh In record (no journal entry) for 09 April 2023
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92.8 kg
Lost so far: 11.6 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 21.74g | Prot: 43.04g | Carbs: 2.56g.
Breakfast: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Frick's Sliced Ham, Egg, Great Value Medium Black Olives, Mozzarella Cheese (Part Skim Milk) . more...
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Losing 1.6 kg a Week
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jenjabba's Weight History
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