Weigh In record (no journal entry) for 21 January 2015
|
122.5 kg
Lost so far: 30.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
1826 kcal
|
Fat: 41.04g | Prot: 188.84g | Carbs: 175.32g.
Lunch: Pace Picante Medium Salsa, Tone's Taco Seasoning, Jennie-O Extra Lean Ground Turkey Breast, Kraft Singles Fat Free American Cheese Slices, Egg, Egg, Kroger Break Free Egg Substitute, Birds Eye Recipe Ready Green Pepper & Onion. Dinner: Kraft Shake 'n Bake Original Pork, Pilgrim's Pride Boneless Skinless Chicken Breast, Kikkoman Soy Sauce, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B.M.Silvester's Weight History
|