Weigh In record (no journal entry) for 08 April 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 72.23g | Prot: 98.34g | Carbs: 72.22g.
Breakfast: 2% Fat Milk. Lunch: Natursource Tamari Almonds, Azuma Gourmet Seaweed Salad, The Laughing Cow Cheese, Apples, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Dinner: Riesling Wine , Scrambled Egg (Whole, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Superior Natural Extra Firm Tofu. Snacks/Other: Beer, Honey . more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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