Siegels's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

1187 kcal

Fat: 42.81g | Prot: 97.54g | Carbs: 80.78g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh Selections Chef Salad. Dinner: Tuna Sashimi, Yard House Steak Bowl. Snacks/Other: Beer. more...

1961 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...

Losing 0.6 kg a Week