Weigh In record (no journal entry) for 05 April 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 74.19g | Prot: 123.09g | Carbs: 64.26g.
Breakfast: President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Kraft Cheese Slice, Cappola Genoa Salami, Kirkland Signature Egg Whites, Fried Egg, Apples. Dinner: 蒜苔, Lettuce, Beer, Chicken Wing (Skin Eaten), Scrambled Egg (Whole, Cooked) , Beef. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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