Weigh In record (no journal entry) for 06 April 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 74.00g | Prot: 127.50g | Carbs: 118.18g.
Breakfast: Chocolate Chip Cookies (Soft Type) . Lunch: Rice Noodles (Cooked) , Natursource Tamari Almonds, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Green String Beans (from Fresh), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Chicken Giblets (Roasting) . Snacks/Other: Apples . more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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