Weigh In record (no journal entry) for 20 January 2015
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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881 kcal
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Fat: 27.94g | Prot: 25.93g | Carbs: 138.89g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Toasted Whole Wheat Bread, Country Crock Spreadable Butter, Cuties Clementines. Dinner: Peanut Butter, Cinnamon Raisin Bagels. more...
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Losing 0.2 kg a Week
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