Weigh In record (no journal entry) for 02 April 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 143.76g | Prot: 139.31g | Carbs: 151.71g.
Breakfast: Nong Shim Tonkotsu Ramen , Fried Egg, Dry Roasted Peanuts (with Salt) . Lunch: Harvest Farmer's Sausage, White Rice, Scrambled Egg (Whole, Cooked) , President's Choice Edamame, 金钱栈 白油肠. Dinner: White Rice, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Pork, Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade) , Beef. Snacks/Other: Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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