|
Stampede lots of fun... worry about the food/beer later. It's all over Sunday plus I have to work during the week. So, it could be worse. I love summer.
|
73.5 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
|
|
1740 kcal
|
Fat: 67.85g | Prot: 68.86g | Carbs: 220.13g.
Breakfast: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Red Pepper, Tomato Grape, Romaine Lettuce, Crab Claw, Greek Feta Salad Dressing, Cucumber (with Peel). Dinner: Almonds, Strawberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Premium Fudge Ice Cream Sandwiches, Dill Pickle Sunflower Seeds, Apple. more...
|
|
2531 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour. more...
|
Losing 0.5 kg a Week
|
 Comments
How did the Stampede fun go? Tell me you had a plan and stayed away from deep friend twinkies! LOL
14 Jul 11 by member: Janelleas
|
Hey! I missed this entry, how is the Stampede going? I will be there on Saturday, it's been a while I didn't get to see the rodeo. Enjoy the party, and next Monday you will get back on track lol!
14 Jul 11 by member: jessyline
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|