Siegels's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

2169 kcal

Fat: 103.30g | Prot: 173.78g | Carbs: 109.83g. Breakfast: Bacon, Egg White, Costco Ciabatta Rolls, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Stonyfield Farm Organic Greek Plain Whole Milk Yogurt. Dinner: Butternut Squash Soup, Schwan's Filet Mignon, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Beer. more...

1980 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 3.2 kg a Week