Bopuc's Journal, 18 Jan 15

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Weigh In record (no journal entry) for 18 January 2015

82.6 kg Lost so far: 34.0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

412 kcal

Fat: 15.68g | Prot: 11.71g | Carbs: 58.71g. Breakfast: Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Fish Oil Omega 3, Quaker Old Fashioned Oats, Unsweetened Frozen Strawberries, Sam's Club Chocolate Eclairs. more...

2618 kcal

Exercise: Watching TV/Computer - 5 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...

steady weight

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Bopuc's Journal, 18 Jan 15

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Bopuc's Weight History