Weigh In record (no journal entry) for 30 March 2023
|
95.0 kg
Lost so far: 9.3 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 43.89g | Prot: 32.45g | Carbs: 4.51g.
Breakfast: Plain Yogurt (Whole Milk) , Blue Cheese , Oscar Mayer Traditional Bacon, Wal-Mart NY Strip Steak, Calavo Avocado. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenjabba's Weight History
|