Weigh In record (no journal entry) for 30 March 2023
|
40.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 51.29g | Prot: 34.69g | Carbs: 112.26g.
Breakfast: Nestlé Galak Speculoos, Carrefour Pains au Lait. Lunch: Lay's Mix Ups , Materne Pom'potes Pomme, Carrefour Pains au Lait, Carrefour Cœur de Palmier, Saupiquet Filets de Maquereaux à la Moutarde. Dinner: Datte, Carrefour Choux Fleurs, Caprice des Dieux Caprice Des Anges, Carrefour Pains au Lait. more...
|
|
1355 kcal
|
Exercise:
Desk Work - 4 hours, Studying - 2 hours, Sitting - 4 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ningishzida's Weight History
|