Weigh In record (no journal entry) for 28 March 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 129.58g | Prot: 116.11g | Carbs: 88.13g.
Lunch: Carrot Cake with Icing, Kirkland Signature Egg Whites, Apples, Fried Egg. Dinner: Whiskey, Chinese Broccoli (Cooked) , Scrambled Egg (Whole, Cooked) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Carrot Cake without Icing, Natursource Tamari Almonds, Latte Coffee. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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