waiderox's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

150.0 kg Lost so far: 29.2 kg. Still to go: 61.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

717 kcal

Fat: 26.10g | Prot: 86.60g | Carbs: 35.08g. Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Equate High Performance Protein Shake - Vanilla. Lunch: Great Value Chicken Wing Sections. Dinner: Cheese Pizza. more...

4598 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 1.9 kg a Week

18 Supporters Support

Comments

Yeah!

29 Mar 23 by member: erikahollister


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waiderox's Journal, 29 Mar 23

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