Date Started: 19 Jan 23

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 179.2 kg
18 Jan 24	135.8 kg	Reasonably Well
05 Jan 24	137.3 kg	Reasonably Well
03 Jan 24	137.6 kg	Reasonably Well
02 Jan 24	139.5 kg	Reasonably Well
31 Dec 23	140.8 kg	Reasonably Well
07 Dec 23	135.1 kg	Reasonably Well
04 Dec 23	136.7 kg	Reasonably Well
01 Dec 23	137 kg	Reasonably Well
25 Nov 23	136.4 kg	Reasonably Well
16 Aug 23	136.7 kg	Reasonably Well
14 Aug 23	138.2 kg	Reasonably Well
10 Aug 23	136.2 kg	Reasonably Well
01 Aug 23	138.6 kg	Reasonably Well
31 Jul 23	140.1 kg	Reasonably Well
26 Jul 23	136.3 kg	Reasonably Well
15 Jul 23	136.4 kg	Reasonably Well
14 Jul 23	138.5 kg	Reasonably Well
13 Jul 23	139.2 kg	Reasonably Well
10 Jul 23	138.4 kg	Reasonably Well
07 Jul 23	137.1 kg	Reasonably Well
15 Jun 23	139.8 kg	Reasonably Well
13 Jun 23	140.2 kg	Reasonably Well
12 Jun 23	139.9 kg	Reasonably Well
09 Jun 23	138.1 kg	Reasonably Well
11 May 23	139.6 kg	Reasonably Well
09 May 23	141.8 kg	Reasonably Well
08 May 23	143.3 kg	Reasonably Well
07 May 23	144.6 kg	Reasonably Well
06 May 23	144.8 kg	Reasonably Well
05 May 23	144.6 kg	Reasonably Well
04 May 23	144.8 kg	Reasonably Well
03 May 23	145.6 kg	Reasonably Well
14 Apr 23	146.1 kg	Reasonably Well
30 Mar 23	150.0 kg	Reasonably Well
29 Mar 23	150.0 kg	Reasonably Well
27 Mar 23	150.6 kg	Reasonably Well
23 Mar 23	151.9 kg	Reasonably Well
21 Mar 23	151.7 kg	Reasonably Well
20 Mar 23	152.3 kg	Reasonably Well
19 Mar 23	152.0 kg	Reasonably Well
18 Mar 23	153.3 kg	Reasonably Well
17 Mar 23	153.5 kg	Reasonably Well
07 Feb 23	162.0 kg	Reasonably Well
06 Feb 23	162.9 kg	Reasonably Well
19 Jan 23	179.2 kg	Reasonably Well

Date Started: 16 May 13

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 173.7 kg
04 May 21	178.3 kg	Reasonably Well
29 Apr 21	178.2 kg	Reasonably Well
28 Apr 21	178.3 kg	Reasonably Well
22 Apr 19	166.7 kg	Reasonably Well
06 Mar 19	164.2 kg	Reasonably Well
23 Feb 19	166.0 kg	Reasonably Well
09 Dec 18	161.9 kg	Reasonably Well
03 Nov 18	160.8 kg	Reasonably Well
26 Sep 18	159.7 kg	Reasonably Well
27 Aug 18	166.2 kg	Reasonably Well
18 Aug 18	164.4 kg	Reasonably Well
10 Jul 18	159.2 kg	Reasonably Well
07 Jul 18	165.6 kg	Reasonably Well
29 Jul 17	152.9 kg	Reasonably Well
11 Jul 17	153.1 kg	Reasonably Well
09 Jul 17	153.8 kg	Reasonably Well
07 Jul 17	156.5 kg	Reasonably Well
11 Oct 16	144.2 kg	Reasonably Well
22 Aug 16	145.6 kg	Reasonably Well
03 Aug 16	146.1 kg	Reasonably Well
30 Jun 16	150.1 kg	Reasonably Well
20 Jun 16	152.0 kg	Reasonably Well
15 Jun 16	153.8 kg	Reasonably Well
10 Jun 16	155.6 kg	Reasonably Well
07 Jun 16	155.1 kg	Reasonably Well
30 May 16	156.0 kg	Reasonably Well
25 May 16	156.5 kg	Reasonably Well
12 May 16	158.3 kg	Reasonably Well
10 May 16	159.2 kg	Reasonably Well
07 May 16	159.7 kg	Reasonably Well
05 May 16	160.1 kg	Reasonably Well
25 Apr 16	163.7 kg	Reasonably Well
24 Apr 16	164.2 kg	Reasonably Well
13 Apr 16	165.1 kg	Reasonably Well
27 Mar 16	166.5 kg	Reasonably Well
22 Mar 16	167.4 kg	Reasonably Well
10 Mar 16	171.9 kg	Reasonably Well
08 Aug 15	171.9 kg	Reasonably Well
07 Aug 15	171.9 kg	Reasonably Well
24 May 15	173.7 kg	Reasonably Well
08 Apr 15	178.7 kg	Reasonably Well
13 Mar 15	175.4 kg	Reasonably Well
14 Aug 14	169.6 kg	100%
12 Aug 14	170.1 kg	100%
11 Aug 14	171.5 kg	Reasonably Well
10 Aug 14	173.3 kg	Reasonably Well
25 Mar 14	173.3 kg	Reasonably Well
24 Mar 14	174.2 kg	Reasonably Well
20 May 13	171.9 kg	Reasonably Well
18 May 13	172.4 kg	Reasonably Well
16 May 13	173.7 kg	Not Applicable