Weigh In record (no journal entry) for 27 March 2023
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83.8 kg
Lost so far: 32.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 109.77g | Prot: 96.59g | Carbs: 71.02g.
Breakfast: Greenridge Farm Beef Snack Stick, Red's Egg’Wich Turkey Sausage , Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Columbus Oven Roasted Turkey Breast, El Pato Tomato Sauce Mexican Hot Style, Primal Kitchen Mayo with Avocado Oil, Del Monte Avocado, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Broccoli , Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Nature's Classic Super Green Soup to Go. Dinner: Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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Gaining 0.2 kg a Week
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 Comments
Diet and a lot of walking is keeping my weight at bay.
27 Mar 23 by member: Bopuc
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