Weigh In record (no journal entry) for 27 March 2023
|
79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 98.92g | Prot: 112.69g | Carbs: 117.97g.
Breakfast: President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Rice Noodles (Cooked) , Fried Egg, Harvest Farmer's Sausage, Apples. Dinner: Jalapeno Peppers , Bell Peppers, Cooked Chinese Cabbage (Fat Added in Cooking), Pork, Beef. Snacks/Other: Natursource Tamari Almonds, Carrot Cake without Icing. more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|