SherrieC's Journal, 16 Jan 15

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Weigh In record (no journal entry) for 16 January 2015

91.2 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Poorly.

View Diet Calendar, 16 January 2015:

2682 kcal

Fat: 100.55g | Prot: 79.17g | Carbs: 383.57g. Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: General Mills Fiber One Cinnamon Coffee Cake. Dinner: Pizza Hut 14" Large Veggie Lover's Pan Pizza. Snacks/Other: Peanut Brittle, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

2635 kcal

Exercise: Bicycling (slow) - 11/mph - 10 minutes, Treadmill - 30 minutes, Rowing - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

4 Supporters Support

Comments

Awesome!!!!- your back on track!!!- I would do another weigh in 10 days and try for 1.5- to 2 pounds

16 Jan 15 by member: pwrestlephoto

There you go Sherrie :-)

17 Jan 15 by member: snezica


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SherrieC's Journal, 16 Jan 15

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