Weigh In record (no journal entry) for 16 January 2015
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68.7 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1223 kcal
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Fat: 40.78g | Prot: 44.93g | Carbs: 183.27g.
Breakfast: Water, Bananas, Almond Butter Nuts (Without Salt Added), Dave's Killer Bread 21 Whole Grains Bread. Lunch: TGI Friday's Plain French Fries, Hamburger (Single Patty with Condiments). Dinner: Western Family Mild Chili Con Carne with Beans. Snacks/Other: Apples. more...
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Gaining 0.1 kg a Week
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Carole Shaw's Weight History
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